Top 10 Fitness Tips for Beginners
fitmomceo • September 13, 2022
Getting started
is always the hardest part of starting a fitness routine. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around.
So, where do you start if you haven’t done a crunch or walked more than the distance from your car to your desk at work?
Here are 10 tips to help with getting started with a new fitness routine:
1. Start slow.
2. Stress yourself, but not too much.
3. It’s all about consistency.
4. What you eat is important.
6. Get expert help.
7. Keep it simple.
9. Be well-rounded.
10. Focus on progress.
So, where do you start if you haven’t done a crunch or walked more than the distance from your car to your desk at work?
Here are 10 tips to help with getting started with a new fitness routine:
1. Start slow.
- Your level of fitness during your senior year of high school is still fresh in your mind. You could lift 200 pounds over your head, do the splits, run a 6-minute mile, and still have energy left for the dance after the football game. However, you’re not 18 anymore.
- Perform workouts that match your current physical condition. Getting hurt will only deter you from getting in shape.
2. Stress yourself, but not too much.
- The best workout will stress your body, but not so much that your recovery time is lengthened or cause injury.
- There’s great news: you don’t need to do much at first to see real results especially if you’ve been inactive. A short walk on the treadmill will provide a lot of benefit. If you haven’t done a push up in 20 years, modification like doing pushups against the wall is enough to elicit change.
- Enjoy the advantages of being a beginner. You can get more results from 10 minutes of easy exercise than a highly fit person can get from 90 minutes of hard work.
3. It’s all about consistency.
- A mild, daily workout will do more for your fitness than one hard workout each week. Instead of focusing on your effort, focus on making it to the gym regularly.
4. What you eat is important.
- Assuming you want to lose weight, what you eat is far more important than the exercise you perform. It’s easy to eat more calories in an hour than a professional athlete can burn off in three hours. Pushing yourself away from the table might be the best form of exercise.
- It’s not easy to make it to the gym or to put on your running shoes each day but knowing that someone else is counting on you increases your compliance.
6. Get expert help.
- Get some professional guidance if you’ve never exercised before. Learn effective techniques and have your coach design an intelligent program for you.
7. Keep it simple.
- A few exercises are enough to provide all the benefits you’ll ever need. The basics never go out of style.
- Love basketball? Join a basketball league. Find a form of exercise that you enjoy. Unless you’re training for a bodybuilding contest, there are many forms of exercise that be perform to increase your level of fitness fitness.
9. Be well-rounded.
- Flexibility, cardiovascular fitness, and strength are all important, especially as you age. Running alone can cause your flexibility and strength to suffer if it's not incorporated as part of your fitness routine. Ensure that you’re hitting these three areas of concern.
10. Focus on progress.
- Just a little bit of progress each week can keep your motivation high. Enjoy the fact that beginners make great progress!
Get excited and start on a new exercise routine today. No need to join a gym. A pair of walking shoes and a set of exercise bands are enough to get started. Get some expert advice for an effective plan and take time to enjoy the journey.
I’m Renea Jones-Hudson
A retired army veteran, international bestselling author, and empowerment coach. I help military and veteran women transition to civilian life, unlocking their unique talents and achieving personal and financial growth through empowering sessions and proven strategies.
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