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Getting started is always the hardest part of starting a fitness routine. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around.
So, where do you start if you haven’t done a crunch or walked more than the distance from your car to your desk at work?
Here are 10 tips to help with getting started with a new fitness routine:
1. Start slow.
2. Stress yourself, but not too much.
3. It’s all about consistency.
4. What you eat is important.
5. Find a workout buddy.
6. Get expert help.
7. Keep it simple.
8. Make it fun.
9. Be well-rounded.
10. Focus on progress.
Get excited and start on a new exercise routine today. No need to join a gym. A pair of walking shoes and a set of exercise bands are enough to get started. Get some expert advice for an effective plan and take time to enjoy the journey.
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